Canned Tomato Sauce With Tidbits VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Cooked Frozen Carrots:
- 300 calories of Canned Tomato Sauce with Tidbits have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.8 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 18.3 times more Vitamin A than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
- Both Canned Tomato Sauce with Tomato Tidbits as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Cooked Frozen Carrots:
- 300 calories of Canned Tomato Sauce with Tidbits have 1.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 5.1 times more Copper, 3.4 times more Sodium and 1.6 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Frozen Carrots contain similar levels of Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomato Sauce with Tidbits have 2.6 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3, 1.7 times more Omega 6 and 2 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Tomato Sauce with Tidbits provide inadequate amounts of Omega 3