Tomato Sauce VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 300 calories of Tomato Sauce have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B9, 4.9 times more Vitamin C and 27 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- Both Canned Tomato Sauce no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 300 calories of Tomato Sauce have 3.1 times more Copper, 1.8 times more Iron and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Calcium, 2.5 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Sodium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Sauce have 10.3 times more Omega 6 and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Sauce provide inadequate amounts of Omega 3
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6