Nutrient Comparison: Tomato Sauce VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 1 pound of Tomato Sauce has 2.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 5.7 times more Vitamin C and 31.5 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per one pound.
- Both Canned Tomato Sauce no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce vs Boiled Spears Frozen Broccoli:
- 1 pound of Tomato Sauce has 2.7 times more Copper, 1.6 times more Iron and 1.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce has 2.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.