Green Tomatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Canned Carrots with Salt:
- 300 calories of Green Tomatoes have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B5 and 9.4 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 16 times more Vitamin A, 1.3 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Green Tomatoes.
- Both Green Tomatoes and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 300 calories.
- Both Raw Green Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tomatoes vs Canned Carrots with Salt:
- 300 calories of Green Tomatoes have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 4.1 times more Manganese, 17.1 times more Sodium and 3.4 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Canned Carrots with Salt contain similar levels of Copper, Iron, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Green Tomatoes have 1.8 times more Sugars and 2 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3 and 1.3 times more Fiber than Raw Green Tomatoes.
- Both Green Tomatoes and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Green Tomatoes provide inadequate amounts of Omega 3
- Both Raw Green Tomatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.