Nutrient Comparison: Green Tomatoes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Canned Carrots with Salt:
- 14 ounces of Green Tomatoes have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B5 and 8.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 17.4 times more Vitamin A, 1.4 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Green Tomatoes.
- Both Green Tomatoes and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Green Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Canned Carrots with Salt:
- 14 ounces of Green Tomatoes have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.3 times more Iron, 4.5 times more Manganese, 18.6 times more Sodium and 3.7 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Green Tomatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 1.6 times more Sugars and 1.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Raw Green Tomatoes.
- Both Green Tomatoes and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.