Comparing Nutrients in 300 calories Orange TomatoesVS Green Hot Chili Peppers
Weight per 300 calories
Orange Tomatoes
1875g
Green Hot Chili Peppers
750g
Raw Green Hot Chili Peppers have 2.5 times more energy per unit of mass than Raw Orange Tomatoes, which is low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Green Hot Chili Peppers?
Orange Tomatoes VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Green Hot Chili Peppers:
300 calories of Orange Tomatoes have 3.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 7.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.9 times more Vitamin B6 and 6.1 times more Vitamin C than Raw Orange Tomatoes.
Both Orange Tomatoes and Green Hot Chili Peppers provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Orange Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Green Hot Chili Peppers:
300 calories of Orange Tomatoes have 1.6 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium, 15 times more Sodium and 2.7 times more Water than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.4 times more Calcium than Raw Orange Tomatoes.
Both Orange Tomatoes and Green Hot Chili Peppers contain similar levels of Copper, Iron, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 1.8 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Green Hot Chili Peppers.
Both Orange Tomatoes and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Raw Orange Tomatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.