Tomatoes In Juice With Salt VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Asparagus:
- 300 calories of Tomatoes in Juice with Salt have 10 times more Vitamin B1 and 6.2 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 300 kcal of Boiled and Drained Frozen Asparagus contain 1.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 15 times more Vitamin B9, 1.7 times more Vitamin C, 1.8 times more Vitamin E and 27.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Asparagus provide similar amounts of Vitamin B5 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Asparagus:
- 300 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 1.2 times more Potassium and 43.1 times more Sodium than Cooked Frozen Asparagus.
- While 300 kcal of Boiled and Drained Frozen Asparagus contain 1.8 times more Copper, 1.8 times more Manganese, 2.6 times more Phosphorus, 5 times more Selenium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Asparagus contain similar levels of Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 2 times more Carbohydrate, 9 times more Sugars and 1.3 times more Fiber than Cooked Frozen Asparagus.
- While 300 kcal of Boiled and Drained Frozen Asparagus contain 1.5 times more Fat, 2.2 times more Omega 3, 1.6 times more Omega 6 and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Asparagus offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3