Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Bamboo Shoots with Salt
2727g
Tomatoes in Juice with Salt have 1.5 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Bamboo Shoots with Salt?
Tomatoes In Juice With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Bamboo Shoots with Salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 19.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Bamboo Shoots with Salt:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium and 1.2 times more Selenium than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.3 times more Copper, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 3 times more Sodium, 5.7 times more Zinc and 1.5 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate and 1.3 times more Fiber than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.3 times more Fat, 5.5 times more Omega 3 and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3