Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Young Pinto Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Young Pinto Beans
185g
Boiled and Drained Frozen Young Pinto Beans have 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Young Pinto Beans?
Tomatoes In Juice With Salt VS Cooked Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Young Pinto Beans:
300 calories of Tomatoes in Juice with Salt have 21.2 times more Vitamin B1, 5.2 times more Vitamin B2, 11.4 times more Vitamin B3, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 182.3 times more Vitamin C than Cooked Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Young Pinto Beans:
300 calories of Tomatoes in Juice with Salt have 6.4 times more Calcium, 6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 5.1 times more Selenium, 14 times more Sodium, 1.8 times more Zinc and 16.5 times more Water than Cooked Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 9.9 times more Omega 6 and 3.6 times more Fiber than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 4.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6