Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Yellow Snap Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Yellow Snap Beans
968g
Raw Yellow Snap Beans have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Yellow Snap Beans?
Tomatoes In Juice With Salt VS Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Yellow Snap Beans:
300 calories of Tomatoes in Juice with Salt have 13.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin C and 2.8 times more Vitamin E than Yellow Snap Beans.
While 300 kcal of Raw Yellow Snap Beans contain 2.4 times more Vitamin B9 and 8.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Yellow Snap Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Yellow Snap Beans:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Potassium, 2.3 times more Selenium, 37.1 times more Sodium and 2 times more Water than Yellow Snap Beans.
While 300 kcal of Raw Yellow Snap Beans contain 1.3 times more Magnesium and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Yellow Snap Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 8.2 times more Omega 6 and 1.5 times more Sugars than Yellow Snap Beans.
While 300 kcal of Raw Yellow Snap Beans contain 4.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Yellow Snap Beans provide inadequate amounts of Omega 6