Yellow Snap Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Yellow Snap Beans vs Stewed Canned Tomatoes:
- 300 calories of Yellow Snap Beans have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin C and 15.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B5 and 2.4 times more Vitamin E than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Snap Beans vs Stewed Canned Tomatoes:
- 300 calories of Yellow Snap Beans have 1.7 times more Magnesium, 3 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 1.5 times more Iron and 43.9 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yellow Snap Beans have 10.1 times more Omega 3, 2.9 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.