Nutrient Comparison: Yellow Snap Beans VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Snap Beans versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Snap Beans vs Stewed Canned Tomatoes:
- 100 grams of Yellow Snap Beans have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B6, 7.4 times more Vitamin B9, 2.1 times more Vitamin C and 18 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin E than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Snap Beans vs Stewed Canned Tomatoes:
- 100 grams of Yellow Snap Beans have 2.1 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 1.3 times more Iron and 36.8 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Snap Beans have 12 times more Omega 3, 3.4 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- Both Yellow Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.