Nutrient Comparison: Yellow Snap Beans VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Snap Beans versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Snap Beans vs Stewed Canned Tomatoes:
- 1 pound of Yellow Snap Beans has 1.8 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B6, 7.4 times more Vitamin B9, 2.1 times more Vitamin C and 18 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Vitamin E than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Snap Beans vs Stewed Canned Tomatoes:
- 1 pound of Yellow Snap Beans has 2.1 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Copper, 1.3 times more Iron and 36.8 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Snap Beans has 12 times more Omega 3, 3.4 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- Both Yellow Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.