Nutrient Comparison: Yellow Snap Beans VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Snap Beans versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
- 1 pound of Yellow Snap Beans has 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Yellow Snap Beans have insufficient amounts of Vitamin B5
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
- 1 pound of Yellow Snap Beans has 1.9 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper and 66.8 times more Sodium than Raw Yellow Snap Beans.
- Both Yellow Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Snap Beans has 36 times more Omega 3, 2 times more Carbohydrate and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in one pound.