Comparing Nutrients in 300 calories Yellow Snap BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Yellow Snap Beans
968g
Canned Tomatoes with Green Chilies
2000g
Yellow Snap Beans have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Canned Tomatoes with Green Chilies?
Yellow Snap Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
300 calories of Yellow Snap Beans have 2.7 times more Vitamin B2, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Snap Beans vs Canned Tomatoes with Green Chilies:
300 calories of Yellow Snap Beans have 1.9 times more Iron and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Copper, 1.3 times more Manganese, 1.4 times more Selenium, 138.1 times more Sodium and 2.2 times more Water than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Snap Beans have 17.4 times more Omega 3 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Yellow Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Yellow Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.