Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Beets with Liquids
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Beets with Liquids
1071g
Canned Beets Solids and Liquids have 1.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Beets with Liquids?
Tomatoes In Juice With Salt VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Beets with Liquids:
300 calories of Tomatoes in Juice with Salt have 35 times more Vitamin A, 100.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 7.9 times more Vitamin C, 34.4 times more Vitamin E and 45.5 times more Vitamin K than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Beets with Liquids:
300 calories of Tomatoes in Juice with Salt have 4.4 times more Calcium, 1.6 times more Iron, 1.9 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium, 9.6 times more Sodium and 1.8 times more Water than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Beets with Liquids contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 7.4 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Canned Beets with Liquids.
Both Tomatoes in Juice with Salt and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.