Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Beets with Liquids:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 57.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 4.5 times more Vitamin C, 19.7 times more Vitamin E and 26 times more Vitamin K than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Beets with Liquids:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 1.3 times more Potassium and 5.5 times more Sodium than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.9 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Beets with Liquids contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.9 times more Carbohydrate and 2.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.