Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Beets

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Beets: 698g

Raw Beets have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Beets?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Beets	14%	3%	83%

Macro Nutrients

	Tomatoes in Juice with Salt	Beets	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	1.22% 1.2g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	51.3% 66.7g	130g per day for Men 19-50 years
Sugars	66% 48g	65% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	51.4% 19.5g	38g per day for Men 19-50 years
Protein	26.5% 15g	20% 11.2g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Beets	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	1.55% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	21.6% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	190% 760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	38% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	1.86% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Beets	Recommended Dietary Allowance
Calcium	62% 619mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	69.8% 5.6mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	38.2% 160mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	40% 279mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	66.7% 2267mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	8.88% 4.9μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	36.3% 544mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	48% 1777g	16.5% 611g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Beets Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Beets?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Beets:

• 300 calories of Tomatoes in Juice with Salt have 26.9 times more Vitamin A, 49.8 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 6.9 times more Vitamin C, 39.6 times more Vitamin E and 34.9 times more Vitamin K than Beets.
• While 300 kcal of Raw Beets contain 5.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 300 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Beets:

• 300 calories of Tomatoes in Juice with Salt have 5.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 1.6 times more Potassium, 2.7 times more Selenium, 4 times more Sodium and 2.9 times more Water than Beets.
• While 300 kcal of Raw Beets contain 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Beets contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 4.7 times more Omega 6, 1.8 times more Fiber and 1.3 times more Protein than Beets.
• Both Tomatoes in Juice with Salt and Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Beets provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Beets provide inadequate amounts of Omega 3 in 300 calories.