Comparing Nutrients in 300 calories BeetsVS Stewed Canned Tomatoes
Weight per 300 calories
Beets
698g
Stewed Canned Tomatoes
1154g
Beets have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Beets or Stewed Canned Tomatoes?
Beets VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beets or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Beets vs Stewed Canned Tomatoes:
300 calories of Beets have 2.4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin C, 34.3 times more Vitamin E and 19.8 times more Vitamin K than Raw Beets.
Both Beets and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beets vs Stewed Canned Tomatoes:
300 calories of Beets have 3.4 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 1.4 times more Selenium, 4.7 times more Sodium and 1.7 times more Water than Raw Beets.
Both Beets and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Beets have 1.7 times more Fiber than Stewed Canned Tomatoes.
Both Beets and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Raw Beets as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.