Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Beets
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Beets
682g
Boiled and Drained Beets have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Beets?
Stewed Canned Tomatoes VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Beets?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Beets:
300 calories of Stewed Canned Tomatoes have 7.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin C, 35.1 times more Vitamin E and 20.3 times more Vitamin K than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 2.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Beets:
300 calories of Stewed Canned Tomatoes have 3.6 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 1.5 times more Selenium, 4.9 times more Sodium and 1.8 times more Water than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 3.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Beets contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Beets contain 1.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Beets offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.