Comparing Nutrients in 300 calories Boiled BeetsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Beets
682g
Canned Tomatoes with Green Chilies
2000g
Boiled Beets have 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Canned Tomatoes with Green Chilies?
Boiled Beets VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Beets vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Beets have 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled and Drained Beets.
300 calories of Boiled Beets have insufficient amounts of Vitamin A
Both Boiled and Drained Beets as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 3.6 times more Copper, 1.4 times more Magnesium, 1.7 times more Selenium, 15.3 times more Sodium and 3.2 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Canned Tomatoes with Green Chilies contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Beets and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Boiled Beets and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Beets as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.