Comparing Nutrients in 300 calories Boiled BeetsVS Tomato Juice with Salt
Weight per 300 calories
Boiled Beets
682g
Tomato Juice with Salt
1765g
Boiled Beets have 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Tomato Juice with Salt?
Boiled Beets VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Beets vs Tomato Juice with Salt:
300 calories of Boiled Beets have 1.5 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 29.8 times more Vitamin A, 9.6 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B6, 50.4 times more Vitamin C, 20.7 times more Vitamin E and 29.8 times more Vitamin K than Boiled and Drained Beets.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Tomato Juice with Salt:
300 calories of Boiled Beets have 1.9 times more Manganese and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 8.5 times more Sodium and 2.8 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Tomato Juice with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 1.9 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Beets as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.