Comparing Nutrients in 300 calories Boiled BeetsVS Tomato Paste
Weight per 300 calories
Boiled Beets
682g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Boiled and Drained Beets, which is average in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Tomato Paste?
Boiled Beets VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Beets vs Tomato Paste:
300 calories of Boiled Beets have 1.9 times more Vitamin B5 and 12.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 20.4 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin C, 57.7 times more Vitamin E and 30.6 times more Vitamin K than Boiled and Drained Beets.
Both Boiled Beets and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Tomato Paste:
300 calories of Boiled Beets have 2 times more Manganese, 2.4 times more Sodium and 2.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Copper, 2 times more Iron, 1.8 times more Potassium and 4.1 times more Selenium than Boiled and Drained Beets.
Both Boiled Beets and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 1.2 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Beets as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.