Boiled Beets VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Beets vs Tomato Puree:
- 300 calories of Boiled Beets have 6.3 times more Vitamin B9 than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 15.1 times more Vitamin A, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.4 times more Vitamin C, 57 times more Vitamin E and 19.7 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Tomato Puree:
- 300 calories of Boiled Beets have 1.7 times more Manganese and 2.4 times more Sodium than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 4.5 times more Copper, 2.6 times more Iron and 1.7 times more Potassium than Boiled and Drained Beets.
- Both Boiled Beets and Tomato Puree contain similar levels of Magnesium, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Beets have 1.4 times more Sugars than Tomato Puree.
- Both Boiled Beets and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Beets as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.