Nutrient Comparison: Boiled Beets VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets vs Tomato Puree:
- 14 ounces of Boiled Beets have 7.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin C, 49.3 times more Vitamin E and 17 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets vs Tomato Puree:
- 14 ounces of Boiled Beets have 1.9 times more Manganese and 2.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.9 times more Copper, 2.3 times more Iron and 1.4 times more Potassium than Boiled and Drained Beets.
- Both Boiled Beets and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Beets as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets have 1.6 times more Sugars than Tomato Puree.
- Both Boiled Beets and Tomato Puree offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Beets as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.