Nutrient Comparison: Boiled Beets VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beets versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beets vs Tomato Puree:
- 100 grams of Boiled Beets have 7.3 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 13 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin C, 49.3 times more Vitamin E and 17 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Tomato Puree provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Beets vs Tomato Puree:
- 100 grams of Boiled Beets have 1.9 times more Manganese and 2.8 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.9 times more Copper, 2.3 times more Iron and 1.4 times more Potassium than Boiled and Drained Beets.
- Both Boiled Beets and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- Both Boiled and Drained Beets as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Beets have 1.6 times more Sugars than Tomato Puree.
- Both Boiled Beets and Tomato Puree offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled and Drained Beets as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.