Comparing Nutrients in 300 calories Tomato PureeVS Canned Beets with Liquids and Salt
Weight per 300 calories
Tomato Puree
790g
Canned Beets with Liquids and Salt
1000g
Tomato Puree has 1.3 times more energy per 100g than Canned Beets with Liquids and Salt. It has low energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Beets with Liquids and Salt?
Tomato Puree VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Beets with Liquids and Salt:
300 calories of Tomato Puree have 20.5 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin C, 51.8 times more Vitamin E and 13.4 times more Vitamin K than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 3.3 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Beets with Liquids and Salt:
300 calories of Tomato Puree have 5.3 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium and 5.5 times more Selenium than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.3 times more Calcium, 3.1 times more Manganese, 6.5 times more Sodium and 1.3 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Beets with Liquids and Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 9.4 times more Fructose, 1.3 times more Fiber and 1.8 times more Protein than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.7 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.