Nutrient Comparison: Tomato Puree VS Canned Beets with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Beets with Liquids and Salt:
- 1 kilogram of Tomato Puree has 26 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin C, 65.7 times more Vitamin E and 17 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 2.6 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Beets with Liquids and Salt:
- 1 kilogram of Tomato Puree has 6.7 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Potassium than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 2.4 times more Manganese and 5.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Beets with Liquids and Salt contain similar levels of Zinc and Water per one kilogram.
- Both Canned Tomato Puree as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.3 times more Carbohydrate, 11.9 times more Fructose, 1.6 times more Fiber and 2.3 times more Protein than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 1.4 times more Sugars than Canned Tomato Puree.
- 1 kilogram of Canned Beets with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.