Nutrient Comparison: Boiled Beets VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Beets versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Beets vs Tomato Paste:
- 5 ounces of Boiled Beets have 6.7 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B6, 6.1 times more Vitamin C, 107.5 times more Vitamin E and 57 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Tomato Paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Beets vs Tomato Paste:
- 5 ounces of Boiled Beets have 1.3 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium and 1.8 times more Zinc than Boiled and Drained Beets.
- Both Boiled Beets and Tomato Paste contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Boiled and Drained Beets.
- 5 ounces of Boiled Beets provide inadequate amounts of Energy
- Both Boiled and Drained Beets as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.