Nutrient Comparison: Boiled Beets VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beets versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beets vs Tomato Paste:
- 100 grams of Boiled Beets have 6.7 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B6, 6.1 times more Vitamin C, 107.5 times more Vitamin E and 57 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Beets vs Tomato Paste:
- 100 grams of Boiled Beets have 1.3 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium and 1.8 times more Zinc than Boiled and Drained Beets.
- Both Boiled Beets and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Boiled and Drained Beets.
- 100 grams of Boiled Beets provide inadequate amounts of Energy
- Both Boiled and Drained Beets as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.