Comparing Nutrients in 300 calories Tomato PasteVS Canned Beets with Liquids and Salt
Weight per 300 calories
Tomato Paste
366g
Canned Beets with Liquids and Salt
1000g
Tomato Paste has 2.7 times more energy per 100g than Canned Beets with Liquids and Salt. It has average energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Beets with Liquids and Salt?
Tomato Paste VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Beets with Liquids and Salt:
300 calories of Tomato Paste have 27.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin C, 52.4 times more Vitamin E and 20.9 times more Vitamin K than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 2.9 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Beets with Liquids and Salt:
300 calories of Tomato Paste have 3.1 times more Copper, 1.5 times more Iron, 2 times more Phosphorus, 2.3 times more Potassium and 19.4 times more Selenium than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.4 times more Calcium, 3.7 times more Manganese, 6.6 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Beets with Liquids and Salt contain similar levels of Magnesium per 300 calories.
300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 10.7 times more Fructose, 1.3 times more Fiber and 2.2 times more Protein than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.5 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.