Comparing Nutrients in 300 calories Tomato PasteVS Canned Beets
Weight per 300 calories
Tomato Paste
366g
Canned Beets
968g
Tomato Paste has 2.6 times more energy per 100g than Canned Beets. It has average energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Beets?
Tomato Paste VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Beets?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Beets:
300 calories of Tomato Paste have 28.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin C, 54.2 times more Vitamin E and 21.5 times more Vitamin K than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 2.9 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Beets:
300 calories of Tomato Paste have 2.3 times more Copper, 1.8 times more Phosphorus, 2.6 times more Potassium and 4 times more Selenium than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 1.6 times more Iron, 2.5 times more Manganese, 8.7 times more Sodium and 3.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Beets contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Protein than Canned Beets.
Both Tomato Paste and Canned Beets offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Tomato Paste as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.