Canned Beets VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Beets vs Tomato Puree:
- 300 calories of Canned Beets have 3.3 times more Vitamin B9 than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 21.2 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.1 times more Vitamin C, 53.6 times more Vitamin E and 13.9 times more Vitamin K than Canned Beets, Solids.
- 300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Tomato Puree:
- 300 calories of Canned Beets have 1.3 times more Iron, 2.1 times more Manganese, 8.5 times more Sodium and 1.3 times more Water than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 4 times more Copper, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Tomato Puree contain similar levels of Calcium, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets have 1.4 times more Sugars than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 1.5 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Canned Beets, Solids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.