Comparing Nutrients in 300 calories Canned BeetsVS Tomato Powder
Weight per 300 calories
Canned Beets
968g
Tomato Powder
99g
Tomato Powder has 9.7 times more energy per unit of mass than Canned Beets, Solids, which is high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets or Tomato Powder?
Canned Beets VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Beets vs Tomato Powder:
300 calories of Canned Beets have 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Powder.
While 300 kcal of Tomato Powder contain 88.5 times more Vitamin A, 9.4 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin C, 41.9 times more Vitamin E and 25 times more Vitamin K than Canned Beets, Solids.
300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Beets, Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Tomato Powder:
300 calories of Canned Beets have 3.9 times more Iron, 1.4 times more Manganese, 14.1 times more Sodium and 289.6 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Copper, 1.8 times more Phosphorus and 1.3 times more Potassium than Canned Beets, Solids.
Both Canned Beets and Tomato Powder contain similar levels of Calcium, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets have 1.2 times more Sugars than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Protein than Canned Beets, Solids.
Both Canned Beets and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Beets, Solids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.