Nutrient Comparison: Canned Beets VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets vs Tomato Powder:
- 7 oz of Tomato Powder contain 862 times more Vitamin A, 91.3 times more Vitamin B1, 19 times more Vitamin B2, 58.2 times more Vitamin B3, 24.1 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9, 28.5 times more Vitamin C, 408.3 times more Vitamin E and 244 times more Vitamin K than Canned Beets, Solids.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beets vs Tomato Powder:
- 7 ounces of Canned Beets have 1.4 times more Sodium and 29.7 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 11.1 times more Calcium, 21 times more Copper, 2.5 times more Iron, 10.5 times more Magnesium, 6.8 times more Manganese, 17.4 times more Phosphorus, 13 times more Potassium, 10.6 times more Selenium and 8.1 times more Zinc than Canned Beets, Solids.
- 7 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 9.7 times more Energy, 10.4 times more Carbohydrate, 8 times more Sugars, 9.2 times more Fiber and 14.2 times more Protein than Canned Beets, Solids.
- 7 ounces of Canned Beets provide inadequate amounts of Energy and Protein
- Both Canned Beets, Solids as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.