Nutrient Comparison: Canned Beets VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Tomato Puree:
- 14 ounces of Canned Beets have 2.7 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin C, 65.7 times more Vitamin E and 17 times more Vitamin K than Canned Beets, Solids.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Tomato Puree:
- 14 ounces of Canned Beets have 1.7 times more Manganese and 6.9 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.9 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Tomato Puree contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Zinc
- Both Canned Beets, Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.8 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Beets provide inadequate amounts of Protein
- Both Canned Beets, Solids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.