Nutrient Comparison: Canned Beets VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Beets versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Beets vs Tomato Puree:
- 100 grams of Canned Beets have 2.7 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 9.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin C, 65.7 times more Vitamin E and 17 times more Vitamin K than Canned Beets, Solids.
- 100 grams of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Beets vs Tomato Puree:
- 100 grams of Canned Beets have 1.7 times more Manganese and 6.9 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.9 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Tomato Puree contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Beets lack sufficient amounts of Zinc
- Both Canned Beets, Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 1.8 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Canned Beets provide inadequate amounts of Protein
- Both Canned Beets, Solids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.