Comparing Nutrients in 300 calories Tomato PureeVS Beet Greens
Weight per 300 calories
Tomato Puree
790g
Beet Greens
1364g
Tomato Puree has 1.7 times more energy per 100g than Beet Greens. It has low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Beet Greens?
Tomato Puree VS Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Beet Greens?
Lets compare vitamin content per 300 calories of Tomato Puree vs Beet Greens:
300 calories of Tomato Puree have 2.1 times more Vitamin B3 than Beet Greens.
While 300 kcal of Raw Beet Greens contain 21 times more Vitamin A, 6.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 4.9 times more Vitamin C, 1.3 times more Vitamin E and 203.2 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Beet Greens provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Tomato Puree as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Beet Greens:
300 kcal of Raw Beet Greens contain 11.2 times more Calcium, 2.5 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium, 13.9 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Canned Tomato Puree.
Both Tomato Puree and Beet Greens contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate and 5.6 times more Sugars than Beet Greens.
While 300 kcal of Raw Beet Greens contain 3.4 times more Fiber and 2.3 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Beet Greens offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Puree as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.