Comparing Nutrients in 300 calories Beet GreensVS Tomato Powder
Weight per 300 calories
Beet Greens
1364g
Tomato Powder
99g
Tomato Powder has 13.7 times more energy per unit of mass than Raw Beet Greens, which is high in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Beet Greens or Tomato Powder?
Beet Greens VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beet Greens or Tomato Powder?
Lets compare vitamin content per 300 calories of Beet Greens vs Tomato Powder:
300 calories of Beet Greens have 5 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9, 3.5 times more Vitamin C, 1.7 times more Vitamin E and 112.5 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.7 times more Vitamin B3 than Raw Beet Greens.
Both Beet Greens and Tomato Powder provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Beet Greens as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beet Greens vs Tomato Powder:
300 calories of Beet Greens have 9.7 times more Calcium, 2.1 times more Copper, 7.7 times more Iron, 5.4 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Potassium, 2.3 times more Selenium, 23.2 times more Sodium, 3.1 times more Zinc and 408.3 times more Water than Tomato Powder.
Comparison of macro-nutrients per 300 calories:
300 calories of Beet Greens have 3.1 times more Fiber and 2.3 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 6.4 times more Sugars than Raw Beet Greens.
Both Beet Greens and Tomato Powder offer comparable quantities of Energy per 300 calories.
Both Raw Beet Greens as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.