Nutrient Comparison: Tomato Puree VS Beet Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Beet Greens:
- 7 ounces of Tomato Puree have 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin E than Beet Greens.
- While 7 oz of Raw Beet Greens contain 12.2 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B9, 2.8 times more Vitamin C and 117.6 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Beet Greens provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Tomato Puree as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Beet Greens:
- 7 ounces of Tomato Puree have 1.5 times more Copper than Beet Greens.
- While 7 oz of Raw Beet Greens contain 6.5 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium and 8.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Beet Greens contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Beet Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.1 times more Carbohydrate and 9.7 times more Sugars than Beet Greens.
- While 7 oz of Raw Beet Greens contain 1.9 times more Fiber and 1.3 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.