Nutrient Comparison: Tomato Paste VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Beets:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 6 times more Vitamin B1, 3.8 times more Vitamin B2, 19.6 times more Vitamin B3, 3.8 times more Vitamin B6, 5.3 times more Vitamin C, 143.3 times more Vitamin E and 57 times more Vitamin K than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 2.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Beets provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Beets:
- 14 ounces of Tomato Paste have 2.4 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 4.9 times more Phosphorus, 6.9 times more Potassium, 10.6 times more Selenium and 3 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 3.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Canned Beets contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.6 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 4.7 times more Protein than Canned Beets.
- 14 ounces of Canned Beets provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.