Comparing Nutrients in 300 calories Canned Beets with Liquids and SaltVS Tomato Puree
Weight per 300 calories
Canned Beets with Liquids and Salt
1000g
Tomato Puree
790g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is low in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Tomato Puree?
Canned Beets With Liquids And Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids and Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids and Salt vs Tomato Puree:
300 calories of Canned Beets with Liquids and Salt have 3.3 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 20.5 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin C, 51.8 times more Vitamin E and 13.4 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Beets Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids and Salt vs Tomato Puree:
300 calories of Canned Beets with Liquids and Salt have 1.3 times more Calcium, 3.1 times more Manganese, 6.5 times more Sodium and 1.3 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.3 times more Copper, 1.9 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium and 5.5 times more Selenium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Tomato Puree contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids and Salt have 1.7 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 9.4 times more Fructose and 1.8 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Beets Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.