Nutrient Comparison: Canned Beets with Liquids and Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets with Liquids and Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets with Liquids and Salt vs Tomato Puree:
- 7 ounces of Canned Beets with Liquids and Salt have 2.6 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.8 times more Vitamin C, 65.7 times more Vitamin E and 17 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beets with Liquids and Salt vs Tomato Puree:
- 7 ounces of Canned Beets with Liquids and Salt have 2.4 times more Manganese and 5.1 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 6.7 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus and 2.8 times more Potassium than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Tomato Puree contain similar levels of Zinc and Water per seven ounces.
- Both Canned Beets Solids and Liquids with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets with Liquids and Salt have 1.4 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 11.9 times more Fructose, 1.6 times more Fiber and 2.3 times more Protein than Canned Beets Solids and Liquids with Salt.
- 7 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Beets Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.