Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Beets with Liquids and Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Beets with Liquids and Salt
1000g
Canned Beets Solids and Liquids with Salt have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Beets with Liquids and Salt?
Tomato Juice With Salt VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Beets with Liquids and Salt:
300 calories of Tomato Juice with Salt have 40.6 times more Vitamin A, 17.6 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9, 44.2 times more Vitamin C, 18.8 times more Vitamin E and 20.3 times more Vitamin K than Canned Beets with Liquids and Salt.
300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Beets with Liquids and Salt:
300 calories of Tomato Juice with Salt have 1.7 times more Copper, 2.2 times more Phosphorus, 2.4 times more Potassium, 8.8 times more Selenium, 3.1 times more Sodium and 1.8 times more Water than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 2.2 times more Fluoride, 3.4 times more Manganese and 1.8 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Beets with Liquids and Salt contain similar levels of Calcium, Iron and Magnesium per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 11.7 times more Fructose and 2.1 times more Protein than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.4 times more Sugars and 1.7 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.