Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Beets
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Beets
968g
Canned Beets, Solids have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Beets?
Tomato Juice With Salt VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Beets?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Beets:
300 calories of Tomato Juice with Salt have 41.9 times more Vitamin A, 18.2 times more Vitamin B1, 3.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9, 31.2 times more Vitamin C, 19.5 times more Vitamin E and 21 times more Vitamin K than Canned Beets.
300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Beets:
300 calories of Tomato Juice with Salt have 1.2 times more Calcium, 1.3 times more Copper, 2 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 2.1 times more Fluoride, 2.6 times more Iron and 2.3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Beets contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.7 times more Protein than Canned Beets.
While 300 kcal of Canned Beets, Solids contain 2.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.