Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Beets
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Beets
323g
Canned Beets, Solids have 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Beets?
Tomato Juice With Salt VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Beets?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Beets:
100 calories of Tomato Juice with Salt have 41.9 times more Vitamin A, 18.2 times more Vitamin B1, 3.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9, 31.2 times more Vitamin C, 19.5 times more Vitamin E and 21 times more Vitamin K than Canned Beets.
100 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Beets:
100 calories of Tomato Juice with Salt have 1.2 times more Calcium, 1.3 times more Copper, 2 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 2.4 times more Sodium and 1.9 times more Water than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 2.1 times more Fluoride, 2.6 times more Iron and 2.3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Beets contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.7 times more Protein than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 2.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.