Nutrient Comparison: Tomato Juice with Salt VS Canned Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Beets:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, 10 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.2 times more Vitamin B6, 17.1 times more Vitamin C and 10.7 times more Vitamin E than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Beets:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Potassium and 1.3 times more Sodium than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 1.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium and 4.2 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Beets contain similar levels of Phosphorus and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Canned Beets, Solids lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Beets, Solids contains 2 times more Carbohydrate, 2.1 times more Sugars and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.