Nutrient Comparison: Tomato Juice with Salt VS Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Beet Greens:
- 1 kilogram of Tomato Juice with Salt has 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Beet Greens.
- While 1 kg of Raw Beet Greens contains 13.7 times more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 4.7 times more Vitamin E and 173.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Beet Greens provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Beet Greens:
- 1 kg of Raw Beet Greens contains 11.7 times more Calcium, 4.5 times more Copper, 6.6 times more Iron, 6.4 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus, 3.5 times more Potassium and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Beet Greens contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Beet Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 5.2 times more Sugars than Beet Greens.
- While 1 kg of Raw Beet Greens contains 9.3 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Beet Greens offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.