Comparing Nutrients in 500 calories Tomato Juice with SaltVS Beet Greens
Weight per 500 calories
Tomato Juice with Salt
2941g
Beet Greens
2273g
Raw Beet Greens have 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Beet Greens?
Tomato Juice With Salt VS Beet Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Beet Greens?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Beet Greens:
500 calories of Tomato Juice with Salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 3 times more Vitamin C than Beet Greens.
While 500 kcal of Raw Beet Greens contain 10.6 times more Vitamin A, 2.2 times more Vitamin B2, 3.6 times more Vitamin E and 134.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Beet Greens provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Beet Greens:
500 calories of Tomato Juice with Salt have 1.4 times more Sodium and 1.3 times more Water than Beet Greens.
While 500 kcal of Raw Beet Greens contain 9 times more Calcium, 3.5 times more Copper, 5.1 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 6.7 times more Sugars than Beet Greens.
While 500 kcal of Raw Beet Greens contain 7.1 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Beet Greens offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.