Nutrient Comparison: Tomato Juice with Salt VS Canned Beets with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Beets with Liquids and Salt:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, 10 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6, 25 times more Vitamin C and 10.7 times more Vitamin E than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Beets with Liquids and Salt:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Sodium than Canned Beets with Liquids and Salt.
- While 1 kg of Canned Beets Solids and Liquids with Salt contains 1.9 times more Iron, 1.6 times more Magnesium, 6 times more Manganese and 3.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Beets with Liquids and Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Beets Solids and Liquids with Salt contains 2 times more Carbohydrate, 2.5 times more Sugars and 3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.